Pregnant and worried about upcoming travel plans? Whether you’re considering a babymoon or planning your next important business trip, you don’t have to stay homebound. As long as you’re having an uncomplicated pregnancy, travel by plane, train, or automobile is quite doable with proper planning. Here are our top tips for staying safe and comfortable during your next adventure.
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1. Get the OK from Your Doctor
Just to be safe, it’s a good idea to notify your doctor of any travel plans. Keep in mind that most healthcare professionals recommend that you not travel after 36 weeks. If you’re flying, check your airline’s rules and guidelines for expectant moms before you book your flight.
2. Second Trimester Wins
Generally, the best time to travel during pregnancy is the second trimester, when morning sickness has subsided and extreme fatigue has yet to appear.
3. A Well Packed Carry-On is Key
Bring necessities, such as water and healthy snacks, with you in your carry-on. Plans change and delays happen. You can’t be too prepared!
4. Stretch Your Legs
Sitting for long periods increases the risk of blood clots, leg cramps, and swelling. If you’re in a car, pull over; if you’re on an airplane, get out of your seat and walk around as often as possible.
5. Comfortable Clothing is Key
When choosing which clothes and shoes to pack, the most important thing to consider is comfort. Layered separates that are light, breathable, and expandable are best.
6. Pack Medications & Prenatal Vitamins
Make sure you pack enough vitamins and medications to get you through your trip. It’s also a good idea to be aware of any pharmacies or drugstores near your destination.
7. Stay Hydrated
You’re much more likely to get dehydrated when traveling. Plan on drinking more water than usual.
8. Emergency Contacts
Keep a list of important contact information (healthcare providers, family, etc) with you at all times. If you’re in your third trimester and/or dealing with any complications, it might even be a good idea to bring along a copy of your prenatal chart.
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