9 Benefits Of Eating Watermelon During Pregnancy

The moment the world learns you are pregnant; you are bombarded with advices from all around. Yes, it is irritating to hear virtual strangers spew off a list of advices but do remember – it takes a village to help bring up a child! One of the most common advices you’ll hear is ‘eat fruits regularly’. There are numerous fruits you can and cannot consume during pregnancy. Watermelon, fortunately, is one of the fruits you can and should consume! Watermelon is healthy, nutritious, refreshing and energizing too.

Watermelon is a good source of Vitamin A, Vitamin C, Vitamin B6, magnesium and potassium. It has high fibre content and is a solution to many of the problems a woman faces in early pregnancy.

You can get creative and use this fruit in a number of ways. But do take care not to reduce its nutritional value.

Read on to understand the amazing benefits you can derive from watermelon and the side effects you may experience:

Forms:

·         Watermelon juice can be consumed in the mornings to ease morning sickness.

·         Add watermelons to your salads for the added crunch!

·         While consuming non-vegetarian and barbequed food, add watermelon as side dish for a little sweetness.

·         Make watermelon smoothie (not very cold) and drink it for breakfast or after dinner as a light dessert.

·         Watermelon During Pregnancy

·         There are many benefits to eating watermelon during pregnancy and few side effects too. We list them here for you!

·         Health Benefits

·         1. Eases Heart Burns:

·         Watermelon is very soothing for the stomach and the food pipe. Pregnant women suffer from various digestion problems like acidity and heart burn. Watermelon eases these problems and gives instant relief.

·         2. Reduces Swelling: Edema, or light swelling of the feet and hands is very common during pregnancy. Watermelon has very high water content. It reduces blockages in the veins and muscles and helps prevent edema.

3. Alleviates Morning Sickness:

Watermelon consumed during the mornings gives a very refreshing, soothing and light start to the day. It also contains nutritional and energizing properties that prevent occurrence of morning sickness. It is a good idea for a pregnant woman to start the day with a fresh glass of watermelon juice.